Ingredients
½ large pack of
Sosmix or other soya protein burger mix
½ pint
cold water
1 large onion
1tbsp fresh sage (or
one teaspoon dried)
1 dessertspoon fresh
parsley
2 medium tomatoes
1 free range egg
2 crusts wholemeal bread
Method 1 Set oven to 325°F/180°C/gas
mark 4.
2 Pour the water into the Sosmix, stir lightly and leave for 5 mins.
3 Meanwhile peel and chop the onion and tomato into small chunks and finely chop
the herbs. Grate the bread or reduce to crumbs in a blender.
4 Finally, mix all the ingredients together in a bowl including the beaten egg.
Season lightly if required.
5 Lightly grease a baking tray and form the mixture into a loaf shape in the
middle.
Bake in the centre of the oven for approximately 25 minutes or until firm and
lightly brown. When cool, slice thickly and wrap in greaseproof paper.
Variations - Try a large tablespoon of green vegetarian pesto sauce instead of
the sage and parsley, and a crushed clove of garlic.
Or try a large dollop of horseradish sauce and mushrooms to replace
the herbs and tomato.
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