Cooking with Nuts and Seeds

Nuts are a good source of protein. A recipe based on nuts will count towards your recommended 2-3 daily portions of high protein foods.

Nuts

Special Features

High-ranking Kernels (Walnuts)
- information about walnuts
- Prune, Walnut and Honey Cake
- Pickled Walnuts
- Walnut Sauce for Pasta

Nut Crackers (Peanuts)
- Intro Page
- Spiced Peanut and Mushroom Soup
- Asparagus and Peanut Strudel
- Blue Cheese and Peanut Ring
- Peanut Spinach Balls
- Cheese and Onion Flan with Peanut Pastry

Individual Recipes:

Asparagus Fettucine Stir Fry with Peanut Sauce

Autumn Casserole with Chestnuts

Baked Mushrooms filled with Spinach, Brie and Walnuts

Broccoli & Almond Flan

Carrot, Cashew & Sage Soup

Cashew Nut Roast with Apricot Stuffing

Cauliflower & Almond Soup

Chestnut & Apple Soup

Chestnut & Pumpkin Seed Croustade Cups

Chestnut & Red Wine Pate

Chestnut, Apple & Onion Pie

Chestnut, Leek & Mushroom Tartlets

Chestnut Veloute

Chinese Filo Vegetable Parcels

Chunky Nut & Vegetable Roast - easy

Fennel Bake (with walnuts)

Fennel Salad with Toasted Walnuts

Festive Hazelnut & Cranberry Raised Pie

Golden Pine Kernal Pilau

Lasagne with Chestnuts & Peppers

Lemon & Almond Custard

Not just a nut roast

Oat, Apple & Hazelnut Pancakes with Maple Syrup

Pam Ferris's Cashew Nut Stir Fry

Pasta with Garlic, Walnut & Rocket Sauce

Pinenut & Carrot Roast with Mushroom Sauce

Red Cabbage, Chestnut & Mushroom Sauté

Smoked Hazelnut Burgers

Spaghetti with Mushrooms, Pistachios & Hazelnuts

Spicy Noodles with Spring Vegetables & Spicy Peanut Sauce

Spinach & Almond Pie

Spring Chocolate Brownies

Stuffed Peppers with a Savoury Cashew Sauce

Sweetly Spiced Carrot & Walnut Steamed Puds

Tagliatelle in a Fresh Basil & Walnut Sauce

Tahini, Nut & Vegetable Rice Salad

Vegetable & Nut Stir Fry - recipe for one

Winter Walnut Mushroom Rolls


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nuts
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