Food for Thought:
the
essential guide to going - and staying - vegetarian
So, you’re thinking about going vegetarian?
Or maybe you’ve already stopped eating meat and fish, but want to check
that you’re eating the right things to stay healthy?
Either way, whether you’re currently a meat-eater, a nearly-veggie or a
committed vegetarian, you should find plenty of information, advice and handy
hints in this, The Vegetarian Society’s essential guide to going – and
staying – vegetarian. Vegetarians - The Basics
Seven Simple Steps to Going – and
Staying – Vegetarian
Healthy Eating for Vegetarians
Balance of Good Health Chart
Particular Nutrients
What Do You Eat?
Simple recipes and meal ideas
Pitfalls 1 - get to grips with e numbers and labels
Pitfalls 2 - foods to avoid
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