Avocado, Chilli and Lime on Toast

  • Preparation 8 mins

  • Cooking 3 mins

Avocado, Chilli and Lime on Toast
  • Dairy-Free

  • Egg-Free

  • Nut-Free

Ingredients

  • 2 medium avocados, peeled and stoned
  • 1 small red chilli, finely chopped
  • 10g fresh coriander, finely chopped
  • 1 tsp lime juice
  • Pinch of salt
  • Pinch of ground black pepper
  • 2 slices wholemeal or granary sliced bread
  • 2 tbsp olive oil

Method

  1. Put the avocado flesh into a small bowl.
  2. Add the chilli, coriander, lime juice, salt and pepper to the avocado then combine.
  3. Toast the bread and then drizzle with a little oil.
  4. Divide the avocado mixture between two and place on the toast before serving.
Nutrition per serving
  • Calories

    404 kcal

  • Fat

    33.3g

  • Saturates

    6.8g

  • Protein

    6.9g

  • Carbs

    20.4g

  • Sodium

    245mg

  • Sugar

    2.3g

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