Berry Burst Breakfast Bars

  • Makes 8 small bars

  • Preparation 5 mins

  • Cooking 1 hr

Cooking time includes 30 minutes cooling time. Can be vegan*

Berry Burst Breakfast Bars
  • Dairy-Free

  • Egg-Free

  • Nut-Free

  • Vegan

  • Wheat-Free

Ingredients

  • 50g butter (or vegan margarine*)
  • 3 tbsp sunflower seeds, roughly chopped
  • 3 tbsp pumpkin seeds, roughly chopped
  • 3 tbsp sesame seeds, roughly chopped
  • 1 ripe banana, mashed
  • 100g rolled or jumbo oats
  • 50g ground flaxseed
  • 50g dried goji berries or cranberries
  • 3 tbsp golden syrup

Method

  1.  Preheat your oven to 200°C/gas mark 6.
  2. Melt the butter (or margarine*) in a small pan, then add the remaining ingredients. Mix well.
  3.  Pack into a small, foil lined loaf tin (approx. 18cm x 10cm) and bake for 25-30 minutes, until crispy on top. Leave to cool for at least ten minutes before removing from the tin. Then wait a further 20 minutes before cutting into eight small bars.
Nutrition per serving
  • Calories

    510.3 kcal

  • Fat

    34.4g

  • Saturates

    10.0g

  • Protein

    13.0g

  • Carbs

    40.0g

  • Sodium

    116.5mg

  • Sugar

    (9.4)g

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