Berry Burst Breakfast Bars

  • Makes 8 small bars

  • Preparation 5 mins

  • Cooking 1 hr

Cooking time includes 30 minutes cooling time. Can be vegan*

Berry Burst Breakfast Bars
  • Dairy-Free

  • Egg-Free

  • Nut-Free

  • Vegan

  • Wheat-Free


  • 50g butter (or vegan margarine*)
  • 3 tbsp sunflower seeds, roughly chopped
  • 3 tbsp pumpkin seeds, roughly chopped
  • 3 tbsp sesame seeds, roughly chopped
  • 1 ripe banana, mashed
  • 100g rolled or jumbo oats
  • 50g ground flaxseed
  • 50g dried goji berries or cranberries
  • 3 tbsp golden syrup


  1.  Preheat your oven to 200°C/gas mark 6.
  2. Melt the butter (or margarine*) in a small pan, then add the remaining ingredients. Mix well.
  3.  Pack into a small, foil lined loaf tin (approx. 18cm x 10cm) and bake for 25-30 minutes, until crispy on top. Leave to cool for at least ten minutes before removing from the tin. Then wait a further 20 minutes before cutting into eight small bars.
Nutrition per serving
  • Calories

    510.3 kcal

  • Fat


  • Saturates


  • Protein


  • Carbs


  • Sodium


  • Sugar


Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. However, developing new recipes is costly and as a charity we can’t do this without you. Will you donate £3 a month to help create more tasty, nutritious meal ideas?

Search for recipes

Sign up for our newsletter