- 120g wholemeal self-raising flour
- 2 tsp egg replacer (or 2 tsp gram flour mixed with 4 tsp water)
- 400ml soya milk
- 1 carrot, grated
- 1 onion, grated
- Salt and pepper to taste
- 2 tbsp oil for frying
- Mix the flour, egg replacer and soya milk to make a smooth batter. Place the carrot and onion onto a clean tea towel. Squeeze out as much liquid as you can, then add to the batter mixture. Season with salt and pepper to taste.
- Heat a little oil in a non-stick frying pan. Spoon in half a ladle of mixture and carefully spread it over the pan. Gently fry for five minutes on both sides, until golden.
Nutrition per serving
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