- 120g wholemeal self-raising flour
- 2 tsp egg replacer (or 2 tsp gram flour mixed with 4 tsp water)
- 400ml soya milk
- 1 carrot, grated
- 1 onion, grated
- Salt and pepper to taste
- 2 tbsp oil for frying
- Mix the flour, egg replacer and soya milk to make a smooth batter. Place the carrot and onion onto a clean tea towel. Squeeze out as much liquid as you can, then add to the batter mixture. Season with salt and pepper to taste.
- Heat a little oil in a non-stick frying pan. Spoon in half a ladle of mixture and carefully spread it over the pan. Gently fry for five minutes on both sides, until golden.
Nutrition per serving
Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. However, developing new recipes is costly and as a charity we can’t do this without you. Will you donate £3 a month to help create more tasty, nutritious meal ideas?