Greek Salad with Avocado

This colourful salad provides a good source of calcium and healthy fats.

  • Serves 2

  • Preparation 10 mins

  • Cooking 5 mins

Greek Salad with Avocado
  • Egg-Free

  • Gluten-Free

  • Nut-Free

  • Wheat-Free

Ingredients

  • 100g cucumber, seeds removed and chopped into small chunks
  • 2 medium tomatoes, chopped
  • 50g spinach, sliced
  • 1 small red onion, sliced
  • 10g fresh flat leaf parsley, finely chopped
  • 1 avocado, halved, stoned and cut into cubes
  • 6 olives black olives, pitted and halved
  • 1 lemon, juiced
  • Pinch of salt
  • Pinch of ground black pepper
  • 120g feta cheese

Method

  1. Place all the vegetables in a large bowl and combine with the lemon juice and olive oil.
  2. Season the salad with salt and pepper then divide the salad between two bowls and sprinkle each with feta cheese.
Nutrition per serving
  • Calories

    358 kcal

  • Fat

    30.0g

  • Saturates

    10.7g

  • Protein

    12.0g

  • Carbs

    10.1g

  • Sodium

    994mg

  • Sugar

    7.7g

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