• Soup

  • Difficulty: Simple

  • © The Vegetarian Society

Miso Soup with Tofu

Miso soup is low in calories and makes a nourishing snack, especially with the addition of tofu.

  • Serves 2

  • Preparation 5 mins

  • Cooking 10 mins

Miso Soup with Tofu
  • Dairy-Free

  • Egg-Free

  • Healthy

  • Nut-Free

  • Vegan


  • 800ml water
  • 1 sheet nori (seaweed), sliced into strips
  • 3 tbsp white miso paste
  • 1 large spring onions, finely sliced
  • 200g firm tofu, cut into small cubes
  • 1 reduced sodium light soy sauce (optional)


  1. Boil the water in a medium-sized saucepan and add the nori. Turn the heat down and simmer for 5 minutes.
  2. Place the miso paste in a small dish with a little hot water and whisk with a fork. Add the miso paste to the saucepan along with the spring onion and tofu. Simmer gently for a further 5 minutes.
  3. Serve in small bowls or mugs and season with a little soy sauce if you like.
Nutrition per serving
  • Calories

    85 kcal

  • Fat


  • Saturates


  • Protein


  • Carbs


  • Sodium


  • Sugar


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