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Dairy-Free
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Egg-Free
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Low Fat
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Nut-Free
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Vegan
Ingredients
- 1 mug plain flour
- 1 tsp baking powder
- 1 mug soya milk
- 1 ripe banana
- 1 tbsp vegetable oil
Method
- Mix the plain flour and baking powder in a large bowl.
- Add the soya milk and a mashed ripe banana. Mix well with a wooden spoon.
- Heat the vegetable oil in a frying pan and pour in a quarter of the mixture. When golden on the bottom, turn and cook the other side.
- Serve immediately with maple syrup or fruit salad and plain soya yoghurt, soya cream or vanilla vegan ice cream.
Nutrition per serving
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Calories
513.5 kcal
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Fat
3.7g
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Saturates
0.6g
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Protein
14.5g
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Carbs
112.1g
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Sodium
192.8mg
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Sugar
(9.4)g
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