• Breakfast

  • Difficulty: Simple

  • © The Vegetarian Society

Patricia’s Breakfast Pancakes

This recipe was created by Patricia Tricker from Bedale for the Vegetarian Society’s ‘Surprisingly simple’ member recipe competition, part of National Vegetarian Week 2013.

  • Serves 2

  • Preparation 5 mins

  • Cooking 10 mins

Patricia’s Breakfast Pancakes
  • Dairy-Free

  • Egg-Free

  • Low Fat

  • Nut-Free

  • Vegan

Ingredients

  • 1 mug plain flour
  • 1 tsp baking powder
  • 1 mug soya milk
  • 1 ripe banana
  • 1 tbsp vegetable oil

Method

  1. Mix the plain flour and baking powder in a large bowl.
  2. Add the soya milk and a mashed ripe banana. Mix well with a wooden spoon.
  3. Heat the vegetable oil in a frying pan and pour in a quarter of the mixture. When golden on the bottom, turn and cook the other side.
  4. Serve immediately with maple syrup or fruit salad and plain soya yoghurt, soya cream or vanilla vegan ice cream.
Nutrition per serving
  • Calories

    513.5 kcal

  • Fat

    3.7g

  • Saturates

    0.6g

  • Protein

    14.5g

  • Carbs

    112.1g

  • Sodium

    192.8mg

  • Sugar

    (9.4)g

Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. However, developing new recipes is costly and as a charity we can’t do this without you. Will you donate £3 a month to help create more tasty, nutritious meal ideas?

Search for recipes

Sign up for our newsletter