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Dairy-Free
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Egg-Free
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Nut-Free
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Vegan
Ingredients
- 1 x 400g can kidney beans
- 2 tomatoes, finely chopped
- 1 clove garlic, crushed
- 2 heaped tsp mixed herbs
- 115g breadcrumbs
- 50g semolina
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tbsp vegetable oil
- 6 buns, lightly toasted
- Salad
- Relish
Method
- Drain, rinse then mash the kidney beans.
- Mix together the beans, tomatoes, garlic and herbs in a large bowl.
- Add the breadcrumbs and semolina. Mix well.
- Add soy sauce and lemon juice. If necessary add a tablespoon of water to increase moisture (but don’t be tempted to add any more!)
- Shape into burgers.
- Gently fry the burgers in the vegetable oil until golden brown, approximately about 10-15 minutes.
Nutrition per serving
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Calories
379 kcal
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Fat
4.5g
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Saturates
0.4g
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Protein
23.9g
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Carbs
65.1g
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Sodium
0.8mg
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