Quick Kidney Bean Burgers

If you love a bean burger, you'll be delighted with this recipe - especially as it only takes a few minutes.

  • Makes 6 burgers

  • Preparation 10 mins

  • Cooking 15 mins

Preparation Time: 10 mins

Cooking Time: 15 mins
 
Makes 6 burgers

Quick Kidney Bean Burgers
  • Dairy-Free

  • Egg-Free

  • Nut-Free

  • Vegan

Ingredients

  • 1 x 400g can kidney beans
  • 2 tomatoes, finely chopped
  • 1 clove garlic, crushed
  • 2 heaped tsp mixed herbs
  • 115g breadcrumbs
  • 50g semolina
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tbsp vegetable oil
  • 6 buns, lightly toasted
  • Salad
  • Relish

Method

  1. Drain, rinse then mash the kidney beans.
  2. Mix together the beans, tomatoes, garlic and herbs in a large bowl.
  3. Add the breadcrumbs and semolina. Mix well.
  4. Add soy sauce and lemon juice. If necessary add a tablespoon of water to increase moisture (but don’t be tempted to add any more!)
  5. Shape into burgers.
  6. Gently fry the burgers in the vegetable oil until golden brown, approximately about 10-15 minutes.
Nutrition per serving
  • Calories

    379 kcal

  • Fat

    4.5g

  • Saturates

    0.4g

  • Protein

    23.9g

  • Carbs

    65.1g

  • Sodium

    0.8mg

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