Sunshine Smoothie with Mango and Orange

  • Serves 2

Sunshine Smoothie with Mango and Orange
  • Egg-Free

  • Nut-Free

Ingredients

  • 1 large orange
  • 2.5 cm root ginger, grated and juiced to give 1 tbsp juice
  • 100g yoghurt/*soya yoghurt
  • 150g drained, tinned mango (reserve juice or syrup)
  • 2 tsp wheatgerm (optional)
  • 1 tbsp porridge oats
  • 1 tbsp cinnamon (optional)
  • 2-3 drops vanilla extract (optional)

Method

  1. Use a zester to make a few shreds of zest for garnish. Grate more zest to give 1/4tsp grated orange zest. Squeeze juice from the orange. There should be about 4 tbsps (60ml).
  2. Wrap the grated ginger in a small square of muslin and twist hard to extract the juice (or use a juicer)
  3. Put grated orange zest, orange juice and all other ingredients into a liquidizer and blend until smooth. taste. Sweeten with a little of the reserved juice from the tinned mango if needed and blend again.
  4. Serve in glasses and garnish with the shreds of zest.
Nutrition per serving
  • Calories

    >158.0 kcal

  • Fat

    2.6g

  • Saturates

    1.1g

  • Protein

    5.8g

  • Carbs

    (29.6)g

  • Sodium

    45.0mg

  • Sugar

    (11.5)g

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