Gift an Annual Membership today! Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Super Veggie Fried Rice

Super Veggie Fried Rice

Prep time 5 mins, cook time 20 mins

Serves 4

Vegan, Egg-Free, Nut-Free, Dairy-Free

Veggie fried rice

“This and the creamy kale and mushroom salad are the two recipes Matt and I make the most at home; I’ve been making them almost every week for the last year. I always make extra rice when I’m cooking one of our stews or curries so that I can throw this together the next day. I love it with lots of sriracha.” – Ella Mills


Ingredients

  • 4 tablespoons sesame oil
  • 1 red onion, finely chopped
  • 3 spring onions, finely chopped
  • 2 garlic cloves, finely chopped
  • 2 teaspoons ground turmeric
  • 400g firm tofu, cut into 1cm cubes
  • 200g frozen peas
  • 2 red peppers, cut into 1cm cubes
  • 2 large handfuls of spinach (about 100g)
  • 2 tablespoons tamari
  • 500g cooked rice (we use brown basmati rice; cook 175g if you don’t have leftovers)
  • Salt and pepper
  • Sriracha or hot sauce, to serve

Method

  1. Place a large frying pan over a medium heat and add the sesame oil. Once warm, add the red and spring onions, garlic, turmeric and lots of salt and pepper. Cook for a couple of minutes before adding the tofu. Mix well, ensuring the tofu gets coated in the turmeric.
  2. Add the peas, peppers, spinach, tamari and rice and cook for another couple of minutes before serving, making sure the rice is piping hot and heated through thoroughly. Serve with the sriracha.

    This recipe was extracted from Deliciously Ella: Quick & Easy by Ella Mills, published by Yellow Kite.

    You can read our in-depth interview with Ella Mills online.

Nutrition per serving

482 kcal

Calories

26g

Protein

18g

Fat

2.7g

Saturates

48g

Carbs

8.5g

Sugar

9.8g

Fibre

1.7g

Salt

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name
Signup

Follow us on social