Tofu and Broccoli Stir Fry in Black Bean Sauce

  • Serves 4

  • Preparation 10 mins

  • Cooking 15 mins

Tofu and Broccoli Stir Fry in Black Bean Sauce
  • Dairy-Free

  • Egg-Free

  • Gluten-Free

  • Low Fat

  • Vegan

  • Wheat-Free

Ingredients

  • 2 tbsp vegetable oil
  • 1 onion
  • 1 medium carrot
  • 10 babycorn
  • 1 red pepper
  • 1 green pepper
  • 1 courgette
  • 1 medium broccoli
  • 10 button mushrooms
  • 200g firm tofu
  • 100g bean sprouts
  • 1 jar black bean sauce
  • Cashew nuts, optional

Method

  1. The first job is to slice the vegetables into bite–sized pieces. Slice the tofu into chunks.
  2. Blanch the broccoli for three minutes in boiling water then drain.
  3. Heat 2 tbsp of vegetable oil in a wok. Lightly fry the tofu, turning when golden on each side. This will give a crispy outside and a fluffy middle. Place on a paper towel to drain excess oil.
  4. Stir–fry the vegetables, nuts and tofu in two tablespoons of sesame seed oil for five minutes. Stir in a jar of black bean sauce and the bean sprouts. Continue to cook for another three minutes.
  5. Serve with toasted pitta bread or rice.

As a charity, we can’t continue the work we do without you. Our recipe catalogue offers thousands of tasty, nutritious meals; helping new veggies find their feet and giving inspiration to those stuck in a culinary rut. Commissioning high quality, on-trend recipes is costly, however we’re committed to keeping this service free and available to everyone. Will you donate £3/month to ensure this happens?

Search for recipes

Sign up for our newsletter