The Power of Allotments – Boosting Mind, Body and Soul

The National Allotment Society has announced this year’s theme for National Allotments Week (11th until 17th August) as ‘Allotments and Wellbeing’.

Allotments are providing vital spaces across the UK for individuals and communities to grow their own food, connect socially and improve health and wellbeing. From village allotments to inner-city spaces that have transformed grey to green, we have been proudly tending to these much-loved outdoor spaces since the Victorian Era.

But what makes allotments so good for our well-being?

We did some digging and asked people how allotments have had a positive impact on their wellbeing. Here is what they had to say:

“I love my small garden but never had the space to grow fruit and veggies and it could be a bit lonely spending the day out there if my neighbours weren’t around for a chat. I decided to join the waiting list for an allotment space locally and after a long wait I was thrilled to get a plot. I have met so many wonderful people and the community spirit is great; we all help each other out and share knowledge and produce.” – Bill, Shrewsbury

“When struggling with my mental health after losing a family member, a friend suggested that I join a community allotment project to get me out in the fresh air and to meet new people. I was so nervous when I turned up but was made to feel so welcome. After a couple of hours of digging and weeding I always feel better not worse.” – Susan, Derby

“With two young children and very little outdoor space at home, I am so lucky to share an allotment space with my Mum. The kids love coming down to feed the chickens and get their hands dirty. It is a live saver when we are feeling cooped up in the house and provides space for them to not only learn about growing food but somewhere to let off steam!” – Katie, Liverpool

Whether you are seeking home-grown produce, exercise, company, fresh air or simply an outdoor escape, for many allotments are the perfect place to be. From your own garden to shared community spaces, there are many wild and wonderful plots across the country. We will leave you with our favourite quote from a much-loved national treasure:

“I always see gardening as escape, as peace really. If you are angry or troubled, nothing provides the same solace as nurturing the soil.” – Monty Don

If you would like to share what your allotment means to you, we would love to hear from you! Please email hello@vegsoc.org.