The power of Pulses
Join us for an exciting class celebrating the versatility of pulses. Whether you’re a seasoned plant-based cook or just pulse-curious, this class will introduce you to globally inspired dishes that showcase lentils, beans, peas and chickpeas in delicious and creative ways.
You’ll learn essential techniques for cooking pulses from scratch, layering flavours with spices and herbs, and creating nutritionally balanced, satisfying meals. Expect plenty of tasting, tips, and take-home recipes to inspire your everyday cooking.
Recipes you are likely to make include:
Spiced Moong Dhal Fritters with Coriander and Mint Chutney
A vibrant, protein rich and naturally gluten-free dish. It’s big on flavour and satisfying too!
British Fava Bean and Spinach Shakshuka with Zhoug and Whipped feta
A vibrant tomato-based stew with warming spices, eggs and fresh herbs.
Sun-Dried Tomato and Black Olive Braised Green Lentils with Smokey Aubergine Steaks and Pink Tahini Sauce
Earthy green lentils are given a makeover in this umami packed accompaniment paired with marinated aubergine steaks in this Mediterranean inspired dish.
African Chickpea, Sweet Potato and Berbere Koftas with Peanut Sauce
A bold and satisfying dish infused with African spices balanced by the sweetness of the potato.
You’ll be able to make the recipes you learn on this class at home, time and time again. After your cookery experience, you will be emailed a pack for you to keep containing all of the recipes you learned on the day.
Reviews from previous COOK! class participants
Available Dates
More info
What is included?
- Expert tuition from a friendly COOK! tutor
- All ingredients, recipes and equipment
- A COOK! apron to wear in the class
- Digital copies of all recipes
- On full day courses you will be having what you cook for lunch
- Complimentary refreshments on arrival (further refreshments will be available to purchase throughout the class)
Do I need any prior experience?
Not at all. Please don’t worry if you are a beginner as this class is completely suitable for all levels. All you need is a willingness to learn and give things a go!
What if I have a food allergy?
If you have any food allergies or intolerances, please contact our friendly team before booking to check whether the course is suitable for you.
Email: cook@vegsoc.org
Call: 0161 925 2000
What to expect on the day
Tutors will guide you through the preparation of various dishes, teaching you essential cooking skills and techniques while introducing you to key ingredients.
You’ll work mainly individually, allowing you to gain hands-on experience.
You’ll enjoy a relaxed and interactive learning environment with plenty of tastings, and you can take everything you make home with you.
What do I need to bring?
Please bring containers for taking food away with you
There will be the opportunity to purchase additional refreshments and merchandise such as aprons.
Please note that we are a cashless establishment and only accept card payments.
Accessibility info
There is a platform lift to the 1st floor where COOK! is located and step-free access to the building
We have lower work stations available for seated use
Blue badge/accessible parking is available on site, please contact us to book cook@vegsoc.org
How to find us
COOK! is based in the heart of Ancoats and is extremely easy to get to:
COOK! with the Vegetarian Society
15 Jersey Street
Ancoats
Manchester
M4 6EZ
If you are driving there are several nearby carparks:
- SIP Car Parks Limited, 27 Gun Street (3 min walk)
- NCP Jersey Street (6 min walk)
If you are attending a class on a Sunday, there is free street parking on surrounding streets (Jersey St, Redhill St, Blossom St)
Nearest Metrolink: Shudehill (12 min walk)
Nearest Train station: Manchester Piccadilly (15 min walk)
Meet your tutor
Maz has a passion for fantastic flavours! She teaches on a wide range of courses at COOK! with the Vegetarian Society including Thai and Vietnamese Cookery and Vegan Street Food. Maz has worked with big organisations, including the LGBT Foundation and Manchester University, and has has fed the England women’s cricket team too.
Contact COOK!
If you have any questions please feel free to contact our friendly team:
Tel: 0161 925 2000
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