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Eating veggie » Nutritional advice » Zinc

Zinc

Zinc is needed for cell growth. It supports the immune system and aids the healing of wounds.

All about zinc

What foods have zinc?

Foods that contain zinc include:

EGGS YOLK
BREAKFAST CEREALS
COWS MILK
HOUMOUS
NUTS AND SEEDS
PEAS, BEANS, AND CHICKPEAS
BREAD
CHEESE
POTATOES

How much zinc do I need?

Average requirements are:

Women

7mg per day

Men:

9.5mg per day

Zinc hints and tips

It is easier for the body to take in zinc from peas, beans, lentils and seeds that have been sprouted. These can be found in most supermarkets and wholefood shops.

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