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Eating veggie » Recipes » Banana, Raspberry, Coconut and Oat Smoothie

Banana, Raspberry, Coconut and Oat Smoothie

Preparation 5 mins

Makes 2

Egg-Free, Healthy, Nut-Free, Wheat-Free

Ingredients

Handful of ice
80g frozen raspberries
125g low fat plain natural yogurt
1 large banana
45g rolled oats
125ml coconut water
1 tsp honey

Method

Simply blend all the ingredients together in a blender and serve.

Nutrition per serving

212 kcal

Calories

7.0g

Protein

2.4g

Fat

1.3g

Saturates

40.5g

Carbs

25.4g

Sugar

4.5g

Fibre

0.145g

Salt

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