Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Cherry Tomato and Barley Salad

Cherry Tomato and Barley Salad

Preparation 20 mins, Cooking 5 mins

Serves 2 as a Main, 4 as a Side

Egg-Free, Nut-Free, Wheat-Free

Cherry tomato and barley salad served on a patterned plate, set against a blue background.

Ingredients

For the salad:

  • 1 tsp olive oil
  • 1 tbsp lemon juice
  • 2 cloves garlic, very finely chopped
  • ½ tsp chopped fresh thyme leaves
  • salt and pepper, for seasoning
  • 150g cherry tomatoes
  • 75g green beans, cut in half
  • 250g cooked barley
  • ½ red onion, finely diced
  • 2 tbsp capers
  • 2 tbsp black olives, roughly chopped

To serve:

  • 2 tbsp pine nuts, toasted
  • 4-5 basil leaves, torn into pieces
  • 2 tbsp grated vegetarian Italian-style hard cheese

Here is some of the change-making work we do…

Method

  1. Preheat the oven to 200⁰C / fan 180⁰C / gas 6.
  2. In a small bowl, combine the olive oil, lemon juice, garlic and thyme. Add a pinch of salt and pepper and stir well. Set aside.
  3. Bring a pan of water to a rapid boil, add the green beans and cook for 2 minutes. Remove them from the pan and quickly plunge into very cold water. Once cool, drain and set aside.
  4. In a large bowl, add the cooked barley, green beans, red onion, capers and olives. Season with black pepper. Mix until all the ingredients are evenly distributed. Pour the dressing over the salad and stir until well coated.
  5. Transfer to serving bowls and garnish with pine nuts, basil and cheese.

If you enjoyed this recipe, please consider making a small donation to help us develop more recipes

Make a donation

Membership

Join the Vegetarian Society from just £3 a month and claim your exclusive membership pack containing:

  • A Welcome Booklet: packed with delicious recipes.
  • Membership Card: to unlock discounts on veggie and vegan products.
  • Members-Only Magazine: the latest edition filled with news, articles, tips and more.
  • 7-Day Meal Plan: nutritionally balanced and budget-friendly.
  • Exclusive eBooks: learn delicious recipes from the experts at the Vegetarian Society Cookery School.

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name(Required)
Signup(Required)
By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social