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Eating veggie » Recipes » Griddled Avocado with Crispy Tempeh and Quinoa Leaf Salad

Griddled Avocado with Crispy Tempeh and Quinoa Leaf Salad

Preparation 45 mins, Cooking 5 mins

Serves 4

Dairy-Free, Nut-Free

grilled avocado tempeh

This recipe teams the richness of avocado and tempeh with fresh crisp greens. Packed with protein and minerals the addition of nutty quinoa and a tangy dressing makes it extra special.


Ingredients

For the marinade

  • 2 tbsp vegetable oil
  • 1 tbsp soy sauce
  • 1 tsp miso paste
  • 1 tsp maple syrup
  • 1 tsp smoked paprika
  • 1 tsp lime juice
  • 2 small avocados
  • 1 tbsp olive oil
  • 400g tempeh, torn into pieces approximately 1½ cm thick

For the dressing

  • 4 tsp olive oil
  • 2 tsp horseradish sauce
  • 2 tsp cider vinegar
  • 1 small lemon, juice and zest
  • black pepper, for seasoning

For the salad

  • 170g crispy salad leaves
  • 100g spring onion, sliced
  • 1 small bunch mint, finely chopped
  • 1 small bunch flat-leaf parsley, finely chopped
  • 20g pink sushi ginger, shredded
  • 70g quinoa, cooked as directed on the pack

Here is some of the change-making work we do…

Method

  1. Mix all marinade ingredients in a bowl. Add the tempeh and toss well. Set aside for at least 30 minutes.
  2. Heat a griddle pan on a high heat. Halve the avocados and remove the stones, but keep the skins on. Brush the flesh with a small amount of olive oil and place flesh side down on the hot griddle. Cook for 2-3 minutes or until char lines appear. Set aside.
  3. Place the dressing ingredients into a small bowl and whisk together until combined. Season with black pepper. Set aside.
  4. Heat a non-stick frying pan on a medium heat. Fry the tempeh for 5-6 minutes until browned and crispy on all sides. Set aside.
  5. In a large bowl, toss together the crispy salad, spring onion, half of the mint and parsley, sushi ginger and quinoa. Divide between four serving dishes.
  6. Top with a griddled half of avocado followed by the crispy tempeh, a drizzle of horseradish dressing and a sprinkling of the remaining mint and parsley.

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