lemon and kale pesto
Preparation 5 mins
Serves 2
Healthy, Nut-Free, Suitable for Freezing
Kale is often hailed for its high concentration of minerals, including calcium.
Ingredients
- 50g kale, stalks removed and sliced
- 25g fresh flat leaf parsley, finely chopped
- 1 lemon, juiced and zested
- 2 tbsp pine nuts
- 2 tbsp olive oil
- 1 clove garlic
- A pinch of ground black pepper
- 2 tbsp vegetarian Italian-style hard cheese, grated
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Method
- Place the pine nuts into a small frying pan and cook over a gentle heat, stirring from time to time, until evenly browned.
- Make the pesto by placing the garlic, parsley, kale, pine nuts, lemon zest, olive oil and lemon juice in a food processor and blending until smooth. Transfer to a bowl and stir in the cheese then season with pepper to taste.
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Nutrition per serving
559 kcal
Calories
15.5g
Protein
25.9g
Fat
3.8g
Saturates
66.7g
Carbs
3.1g
Sugar
6.0g
Fibre
2.4275g
Salt
Nutrition
559 kcal | Calories |
15.5g | Protein |
25.9g | Fat |
3.8g | Saturates |
66.7g | Carbs |
3.1g | Sugar |
6.0g | Fibre |
2.4275g | Salt |