Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Pea and Spinach Soup with Beetroot Swirl

Pea and Spinach Soup with Beetroot Swirl

Prep time 5 mins, cook time 30 mins

Serves 4

Gluten-Free, Wheat-Free, Nut-Free, Dairy-Free, Vegan, Suitable for Freezing, Egg-Free

A silky, goodness-packed soup that looks really festive. This will keep for three days in the fridge. Can be frozen for up to three months.


Ingredients

For the soup

  • 1 onion chopped
  • 1 tbsp olive oil
  • 3 cloves garlic chopped
  • 1 small potato peeled and chopped
  • 1250ml vegan vegetable stock
  • 100g frozen peas
  • 150g frozen spinach
  • A pinch salt and peppers

For the beetroot swirl

  • 1 cooked beetroot
  • 1 tsp balsamic vinegar
  • ½ tsp smoked paprika
  • 1 tbsp olive oil
  • 2 tbsp water

To garnish

  • A swirl soya cream (optional)

Method

  1. In a large pan, gently fry the onion in the oil for 5 minutes, then add the garlic and potato. Continue to cook for another 5 minutes.
  2. Add the stock to the pan and simmer for 15 minutes, or until the potatoes are cooked. While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. Set the finished swirl aside and rinse the jug of the blender thoroughly.
  3. Add the peas and spinach to the pan and simmer for 5 minutes. Let the soup cool for a few moments, then blend until smooth. Season to taste, reheat if necessary and serve in warm bowls with a swirl of the beetroot mixture and soya cream if desired.

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name(Required)
Signup(Required)
By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social