Smoky Tofu Skewers Flatbread with Golden Beetroot and Shaved Brussels Sprout Salad
Preparation 15 mins, Cooking 8 mins
Serves 4
Egg-Free, Dairy-Free, Vegan
Ingredients
for the skewers
- 400g smoked tofu
- 2 tsp olive oil
for the dressing
- 1 small orange zest and juice
- 1 clove garlic crushed
- 2cm piece fresh root ginger peeled and finely grated
- 2 tsp tahini
- 4 tsp olive oil
- Freshly cracked black pepper to taste
for the flatbread filling
- 500g golden beetroots peeled and finely shredded
- 200g Brussels sprouts finely shredded
- 100g spring onions sliced diagonally
- 2 tbsp toasted sesame seeds
To serve
- 4 vegan flatbreads warmed
Revolutionising Dairy Farming
Plant Based Action Plan
Community Cooking Classes
Method
- Cut each block of tofu into 16 equal sized cubes. Mix with the olive oil to coat and then thread onto 8 metal skewers.
- Heat a griddle pan on a medium heat. Griddle the skewers for 6-8 minutes, turning a couple of times to ensure they are evenly cooked.
- For the dressing: Place all of the ingredients into a small bowl and whisk together with a fork for a few seconds until combined. Season to taste with black pepper.
- For the flatbread filling: In a bowl toss together the beetroot, Brussels sprouts and spring onions with half of the dressing and half of the sesame seeds.
- To assemble: Place the warmed flatbreads on serving plates and top with beetroot salad and 2 tofu skewers each, followed by a drizzle of dressing and a sprinkling of the remaining toasted sesame seeds.
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Nutrition per serving
550 kcal
Calories
28g
Protein
28g
Fat
4.3g
Saturates
39g
Carbs
14g
Sugar
13g
Fibre
0.4175g
Salt
Nutrition
550 kcal | Calories |
28g | Protein |
28g | Fat |
4.3g | Saturates |
39g | Carbs |
14g | Sugar |
13g | Fibre |
0.4175g | Salt |