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Eating veggie » Recipes » Super Veg Chilli

Super Veg Chilli

Prep time 10 mins, cook time 35 mins

Serves 4

Wheat-Free, Nut-Free, Dairy-Free, Vegan, Suitable for Freezing, Egg-Free, Gluten-Free

Super Veg Chilli

Ingredients

  • 2 tbsp olive oil
  • 1 red onion finely chopped
  • 2 cloves garlic crushed
  • 1 large chilli finely chopped
  • 1 ½ tsp ground cumin
  • 1 ½ tsp smoked paprika
  • 1 x 400g can chopped tomatoes
  • 120ml water
  • ½ vegetable stock cube
  • 1 small sweet potato cut into cubes
  • 120g French beans chopped
  • ½ red and ½ yellow pepper chopped
  • 1 x 400g can black beans drained and rinsed
  • 1 small courgette halved and sliced
  • Salt and pepper
  • 2-3 tbsp fresh coriander chopped

Method

  1. Sauté the onion in oil until it begins to soften. Add the crushed garlic, chilli, cumin and smoked paprika and stir for a minute. Pour in the tinned tomatoes and add the water and stock cube.
  2. Once the stock cue has dissolved, stir in the sweet potato cubes, French beans, pepper pieces and rinsed black beans.
  3. Simmer for 15 minutes over a medium heat. Add the courgette pieces and continue to cook for a further 5-10 minutes until the sweet potato pieces are fully cooked.
  4. Season with salt and pepper to taste and serve with a sprinkle of chopped coriander.

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