Tahini, Nut and Vegetable Rice Salad
Preparation 5 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Vegan, Wheat-Free
Part of a dinner option in the V-Healthy meal plan.
Ingredients
- 450g cooked long grain brown rice
- 100g red cabbage, grated
- 1 small green pepper, thinly sliced
- 1 small carrot, grated
- 25g sultanas
- 25g cashew nut pieces
- 50ml tahini
- 50ml yogurt or soya yogurt
- 1 tbsp lemon juice
- salt and black pepper, for seasoning
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Method
- Combine the rice with the red cabbage, green pepper, carrot, sultanas and cashew nuts.
- Combine the tahini, yoghurt and lemon juice. Season to taste with salt and black pepper.
- Pour the dressing over the salad and mix well.
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Nutrition per serving
556.7 kcal
Calories
12.5g
Protein
14.2g
Fat
>2.7g
Saturates
101.0g
Carbs
(2.6)g
Sugar
0.0745g
Salt