Iodine
Iodine is needed for thyroid hormones to work properly. Thyroid hormones affect the speed you burn calories and grow, and help heart and digestive functions and muscle control.
![](https://static.vegsoc.org/app/uploads/2023/12/seaweed-iodine-708x480.jpg)
All about iodine
What foods have iodine?
The following foods are good sources of iodine:
- CHEESE
- YOGURT
- SEAWEED
- EGGS
- MILK
- PEANUTS
- SEA SALT
How much iodine do I need?
Women need 140μg of iodine per day.
Men need 140μg of iodine per day.
[μg = micrograms]
Note: At the very early stages of pregnancy, often before it is confirmed, women have an increased iodine need.
Iodine hints and tips
- There is a lower level of iodine in organic milk.
- Kelp (a type of seaweed) supplements are not recommended, particularly when pregnant, because levels of iodine can be too high.
- Seaweed is safe to eat because levels of iodine become lower through production.
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