Apple and Rosemary Crowns with Wild Mushrooms and Puy Lentils
Preparation 15 mins, Cooking 50 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Low Fat, Vegan, Wheat-Free
Ingredients
For the potato crowns
- 1 cooking apple peeled and chopped
- 1000g potatoes peeled
- 40g vegan margarine
- 2 tsp fresh rosemary finely chopped
- 1 spring onion finely sliced
- Salt and pepper to taste
For the filling
- 2 onions finely sliced
- 5 cloves garlic crushed
- 1 tsp paprika
- 2 tbsp olive oil
- 300g mixed mushrooms sliced
- 1 tsp soy sauce
- 100ml vegetable stock
- 20ml vegan white wine
- 75ml soya cream
- 150g puy lentils cooked
- 100g wild mushrooms
- 100g pine nuts
- 25g vegan margarine
To garnish
- A few chives chopped
- A little paprika
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Method
- Preheat oven to 190°C / gas mark 5.
- For the potato crowns: Cook the apple in a small saucepan with a splash of water until stewed.
- At the same time, place the potatoes into boiling water. Cook for five minutes or until tender and then mash.
- Add the apple, margarine, rosemary and spring onion to the potato, then season with salt and pepper.
- Place the potato mixture into a piping bag and pipe into individual serving dishes to create the crowns.
- Place the crowns in the oven for 15 minutes or until crispy. Alternatively, brown under a grill.
- For the filling: Gently fry the onions, garlic and paprika in the oil for 10 minutes. Add the mixed mushrooms and soy sauce. Cook for five minutes then add the stock.
- Add the wine, soya cream and lentils, then cook for five minutes.
- In a separate pan gently sauté the wild mushrooms and pine nuts in the margarine.
- To serve: place the mixed mushroom filling in the middle of each dish and top with the wild mushroom and pine nut mixture.
- Garnish with chives and paprika.
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Nutrition per serving
>534.2 kcal
Calories
15.2g
Protein
29.1g
Fat
>2.8g
Saturates
>55.7g
Carbs
(2.3)g
Sugar
3.12125g
Salt