Aubergine, Chickpea, Pomegranate and Feta Cheese Salad
Preparation 15 mins, Cooking 20 mins
Serves 2
Egg-Free, Gluten-Free, Healthy, Nut-Free, Wheat-Free
Aubergines are low in calories and high in fibre. Altogether, this salad gives you 16.7g of fibre, which is just over half of your recommended daily intake of 30g.
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Method
- Heat a griddle pan or large non-stick frying pan over a high heat.
- Place the slices of aubergine on the pan and cook each side for 3 minutes until lightly charred and tender. Once each slice is cooked, place them all in a large bowl and cover with cling film. Leave for 15 minutes.
- Make the dressing by combining the oil and vinegar in a small bowl and whisking.
- Transfer the chickpeas to a large bowl.
- Take each aubergine slice and roughly tear into strips (you can also use kitchen scissors for this) then add to the bowl with the chickpeas.
- Add the dressing to the bowl and combine, adding in salt and pepper. Next, throw in the pomegranate seeds, parsley and mint leaves then lightly toss.
- Divide the aubergine mixture between 2 plates and sprinkle with feta cheese before serving.
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Nutrition per serving
315 kcal
Calories
16.3g
Protein
16.8g
Fat
6.8g
Saturates
26.5g
Carbs
14.2g
Sugar
0.00375g
Salt
Nutrition
315 kcal | Calories |
16.3g | Protein |
16.8g | Fat |
6.8g | Saturates |
26.5g | Carbs |
14.2g | Sugar |
0.00375g | Salt |