Aubergine, Potato and Chickpea Balti
Preparation 10 mins, Cooking 30 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Low Fat, Suitable for Freezing, Vegan, Wheat-Free
This is a delicious chickpea balti-style curry.
Ingredients
For the vegetables
- 2 tbsp vegetable
- 1 onion, peeled and finely sliced
- ½ tsp cumin seeds
- 1 aubergine, cut into 1 cm cubes
- 1 potato, peeled and cut into 1 cm cubes
- 1 x 410g can chickpeas, rinsed & drained
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
For the Sauce
- 2 tbsp vegetable oil
- 1 onion, peeled and finely sliced
- 2 garlic, crushed
- 2 tsp root ginger, peeled and grated
- 4cm piece cassia bark
- 6 whole cloves
- 450g chopped plum tomatoes
- ¼ tsp ground turmeric
- ½ tsp ground coriander
- ½ tsp ground cumin
- 1 sugar
- 1½ tsp salt
- 1 tsp red chilli powder, to taste
To finish
- 4 tbsp finely chopped fresh coriander
- 200ml water
- ½ tsp garam masala
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Method
- To make the vegetables: Heat the oil in a large saucepan and add the sliced onions and cumin seeds. Cook for 3 minutes.
- Add the chopped potato, aubergine, ground coriander, cumin and turmeric. Stir to coat vegetables evenly and then cook over a high heat for 3 minutes stirring occasionally. Remove from pan and set aside.
- To make the sauce: Heat the oil in the pan. Add the onion, crushed garlic, grated ginger, cassia bark and whole cloves and cook for 1 minute.
- Add chopped plum tomotoes, turmeric, coriander, cumin, garam masala, salt, sugar and chilli to taste. Cook on a high heat for two minutes, then lower to a medium heat and cook for a further 3 minutes stirring occasionally.
- Remove the cassia bark and blend the sauce roughly with a hand blender, then add the vegetables and chick peas to the sauce with 3 tablespoons of chopped coriander, the water and the garam masala.
- Cook over a low heat for 20 minutes, stirring occasionally. Garnish with remaining chopped coriander and serve with Basmati rice and / or naan bread.
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Nutrition per serving
>295.2 kcal
Calories
8.7g
Protein
18.8g
Fat
>2.1g
Saturates
>26.0g
Carbs
(1.5)g
Sugar
2.35925g
Salt