Make this muesli the night before you want to eat it. You could replace some of the oats in this cereal with barley, spelt, quinoa or buckwheat flakes. With calcium-rich yogurt and fruits, this makes a nutrient-laden start to day.
Preparation Notes
This recipe needs to be left overnight in the fridge.
Ingredients
- ½ medium apple, grated
- 100g rolled oats
- 120ml cloudy apple juice
- 2 tsp lime juice
- 3 heaped tbsp low-fat plain natural
- Pinch of ground cinnamon
- 1 large banana
- 40g frozen berries, defrosted
- 2 tbsp pumpkin seeds
Method
- Combine the apple with the oats in a bowl.
- Add apple juice, lime juice, yogurt and cinnamon to the bowl and mix until all the oats are covered.
- Cover the bowl and place in the fridge overnight.
- Stir and add more yogurt if too thick. Serve with banana, berries ands seeds.
Note: this keeps for 2 days in the fridge.
