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Eating veggie » Recipes » Black Bean and Avocado Salad

Black Bean and Avocado Salad

Prep time 10 mins, cook time 5 mins

Serves 2

Dairy-Free, Vegan, Egg-Free, Gluten-Free, Wheat-Free, Nut-Free

This dish provides one-third of your recommended daily intake of magnesium. This mineral is involved in many reactions in the body and is essential for healthy bones and the conversion of food into energy.


Ingredients

  • 100g green beans, topped and tailed and cut into 1cm pieces
  • 2 tbsp pumpkin seeds
  • 1 x 400g can black beans, drained and washed
  • 1 small onion, finely diced
  • 2 tsp olive oil
  • 1 lime, juiced
  • ½ tsp ground cumin
  • 2 spring onion, finely sliced
  • 1 stick celery, finely sliced
  • 10g fresh coriander chopped
  • A pinch of salt
  • A pinch of ground black pepper
  • 1 large avocado, peeled, stoned and sliced

Method

  1. Bring a small saucepan of water to the boil and blanch the beans for 1 minute. Drain the beans and run under cold water so they retain their colour.
  2. Heat a small frying pan and add the pumpkin seeds. Move around the pan to toast for a couple of minutes then remove from the heat and set aside to cool.
  3. Place the black beans in a medium mixing bowl with the green beans and all remaining ingredients, except the avocado, and combine well and season.
  4. Serve the bean mixture in small bowls and top with slices of avocado.

Nutrition per serving

441 kcal

Calories

16.7g

Protein

25.7g

Fat

4.8g

Saturates

28.7g

Carbs

4.9g

Sugar

16.7g

Fibre

0.1625g

Salt

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