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Eating veggie » Recipes » Black Bean Chilli Burrito Bowl

Black Bean Chilli Burrito Bowl

Preparation 30 mins, Cooking 5 mins

Serves 4

Egg-Free, Dairy-Free, Gluten-Free, Nut-Free, Vegan, Wheat-Free

burritos bowl

This colourful Buddha bowl takes the best elements of a chilli filled burrito and turns them into a delicious salad. This simple mix of vegetables is spiced up with hot sauce. Despite its simplicity, this recipe packs a bowl full of goodness and a rainbow of vegetables.


Ingredients

for the ‘raw’ chilli

  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp mild paprika
  • 2 tsp rapeseed or extra virgin olive oil
  • ½ lime, juice and zest
  • 1 medium red pepper, diced
  • 1 medium red onion, diced
  • 2 x 400g can black beans, rinsed and drained
  • 4 large vine tomatoes, chopped
  • 1 small bunch coriander, chopped

for the dressing

  • 1 tbsp rapeseed or extra virgin olive oil
  • ½ small lime, juice and zest
  • 1 tsp hot sauce
  • To season black pepper

for the buddha bowl

  • 225g quinoa, cooked as directed on the pack and chilled
  • 100g kale, washed and roughly chopped, stalks removed
  • 325g sweetcorn, rinsed and drained
  • 1 large carrot, grated
  • 1 small red onion, sliced

Here is some of the change-making work we do…

Method

  1. In a small dish, whisk the spices, rapeseed oil, lime juice and zest.
  2. In a large mixing bowl, toss the red pepper, diced onion, black beans, tomatoes and half of the coriander. Gently stir through the mixed oil and spices.
  3. To make the dressing: Place all of the ingredients into a small bowl and whisk until combined. Season with black pepper.
  4. To serve: Divide the quinoa between large shallow bowls and top with the chilli, kale, sweetcorn, carrots and red onion, placed side by side. Serve with a drizzle of dressing and sprinkle over the remaining coriander.

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Nutrition per serving

551 kcal

Calories

27g

Protein

12g

Fat

1.2g

Saturates

71g

Carbs

26g

Sugar

23g

Fibre

0.92g

Salt

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