Gift an Annual Membership today! Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Broccoli and Chickpea Bhaji Burger with Indian Style Salsa and Raita

Broccoli and Chickpea Bhaji Burger with Indian Style Salsa and Raita

Prep time 15 mins, cook time 25 mins

Serves 4

Egg-Free, Nut-Free, Dairy-Free, Vegan, Suitable for Freezing

Burger

Ingredients

for the Burger

  • 2 tbsp olive oil
  • 1 large shallot finely chopped
  • 250g broccoli florets cut into bite-sized pieces
  • 1 tbsp medium curry powder
  • 1 tsp ground turmeric
  • 2 x 400g cans chickpeas drained and rinsed
  • 90g gram flour
  • 1 small bunch fresh coriander stalks and leaves chopped

for the Indian Style Salsa

  • 4 large vine tomatoes chopped
  • 1 red onion sliced
  • 1 carrot cut into fine strips
  • 1 bunch coriander chopped
  • 1 lime juice and zest

For the raita

  • 375g vegan Greek style yogurt
  • 2 tsp ground turmeric
  • 1 tsp ground cumin

to serve

  • 4 vegan burger buns
  • Salad leaves

Method

  1. To make the burgers: Heat half of the oil in a frying pan and gently fry the shallot for 3 minutes until just beginning to soften.
  2. Add the broccoli to the pan and fry for 2 minutes. Sprinkle over the curry powder and turmeric and cook for 1 minute. Set aside to cool.
  3. Place the chickpeas into a large bowl and mash with a potato masher until quite smooth, but retaining a little texture. Place half of the chickpea flour into a small bowl and combine with 4-5 tbsp of cold water to produce a smooth paste.
  4. Add the broccoli mixture to the mashed chickpeas along with the chickpea flour paste. Stir gently until combined.
  5. Sprinkle some of the remaining gram flour onto a board, divide and shape the burger mixture into 4 equal-sized patties, roughly 2cm thick. If you want to freeze the patties to cook at a later date, do it before coating with gram flour at this step.
  6. For the salsa: Place all of the salsa ingredients into a large bowl and mix well to combine.
  7. To make the raita: Add the ingredients to a bowl and mix well.
  8. To cook the burgers: Heat the remaining oil in a large frying pan over a medium heat, add the patties and cook for 10- 12 minutes, or until golden and cooked through, turning halfway.
  9. To assemble: Serve the burgers in a toasted burger bun with salad leaves on the base and a spoonful of raita on top. Serve the Indian style salsa on the side.

Nutrition per serving

491 kcal

Calories

24g

Protein

13g

Fat

1.7g

Saturates

60g

Carbs

12g

Sugar

15g

Fibre

0.88g

Salt

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name
Signup

Follow us on social