Black Treacle and Pepper Glazed Brussels Sprouts
Preparation 15 mins, Cooking 20 mins
Serves 8 as canapés, 4 as a side dish
Egg-Free, Dairy-Free, Nut-Free, Vegan
Make Brussels sprouts a surprise entry to your canapé selection this year. Firm sprouts coated in a sticky, black treacle glaze are a delicious, dippable nibble. Brussels are packed with B and C vitamins, and you’ll get a boost of iron from the black treacle.
Ingredients
For the black pepper sprinkle
- 3 tsp black peppercorns coarsley ground
- 1 ½ tsp sea salt flakes
- 1 ¼ tsp sumac
for the glaze
- 4 tsp soy sauce
- 2 tbsp vegetable oil
- 2 tbsp lemon juice plus extra to serve
- 40g black treacle
- 40g caster sugar
For the crème fraîche side dip
- ½ clove garlic crushed
- 2 tsp lemon juice
- 1 tbsp extra virgin olive oil
- 300g Oatly crème fraîche
for the sprouts
- 4 tbsp vegetable oil
- 900g Brussels sprouts trimmed and any tough stalks removed
- 2 tsp lemon juice
- 1 green chilli halved and finely sliced
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Method
- Preheat the oven to 220°C/fan 200°C/gas mark 7.
- To make the black pepper sprinkle: Combine the ground black peppercorns, salt and sumac. Set aside.
- To make the glaze: In a small pan, add the glaze ingredients and simmer gently over a medium heat. Stir for a few minutes, to form a smooth paste. Set aside.
- To make the side dip: In a small bowl, whisk together the garlic, lemon juice, olive oil and Oatley crème fraîche, until it forms a smooth paste. Set aside.
- To cook the sprouts: In a large, deep roasting tin, add the oil and place it in the oven for 5 minutes or until very hot. Add the sprouts and roast for 5 minutes. Add the glaze and most of the black pepper sprinkle. Mix well with a spoon and roast for a further 5-10 minutes. Leave to stand for 2-3 minutes.
- In the roasting tray, mix the Brussels sprouts with the lemon juice and chilli slices, then carefully spoon onto a serving plate.
- Skewer each Brussels sprout with a cocktail stick or put the sticks in a small ramekin to let the guests help themselves. Garnish the Brussels sprouts with the rest of the black pepper sprinkle and serve with the crème fraîche side dip.
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Nutrition per serving
251 kcal
Calories
4.75g
Protein
16.9g
Fat
3.5g
Saturates
16.6g
Carbs
13.6g
Sugar
6.75g
Fibre
1.8g
Salt
Nutrition
251 kcal | Calories |
4.75g | Protein |
16.9g | Fat |
3.5g | Saturates |
16.6g | Carbs |
13.6g | Sugar |
6.75g | Fibre |
1.8g | Salt |