Bulgur Wheat, Lentils and Barley with Smoked Tofu

Ingredients

• 1 tsp olive oil
• 100g marinated tofu pieces
• ½ tsp smoked paprika
• 1½ tsp balsamic vinegar
• 1 sachet cooked bulgur wheat, green lentils and barley
• 1 red onion, finely sliced
• 1 medium roasted red pepper from a jar, chopped
• 80g canned artichoke hearts in water, drained and sliced
• 100g spinach

Method

1. Pour the olive oil into a small non-stick frying pan, add the tofu and the smoked paprika and cook for 5 minutes.
2. Stir in the balsamic vinegar and allow to sizzle and reduce.
3. Put the bulgur wheat mixture into a bowl, add the onion and pepper and toss together gently to break up. Then add the tofu and artichokes and toss again.
4. Scatter over sliced spinach leaves and serve.