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Eating veggie » Recipes » Butter Bean, Spinach and Sun-Dried Tomato Wrap

Butter Bean, Spinach and Sun-Dried Tomato Wrap

Preparation 10 mins

Serves 2

Egg-Free, Dairy-Free, Healthy, Vegan

Sun-dried tomatoes are rich in lycopene which is an antioxidant often associated with men’s health.


Ingredients

  • 1 x 210g can butter beans, drained with liquid reserved
  • 1 clove garlic, crushed
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • A pinch of ground black pepper
  • 2 tortilla wraps
  • A few drops Tabasco sauce
  • 100g spinach leaves
  • 6 medium sun-dried tomatoes

Here is some of the change-making work we do…

Method

  1. Blend the butter beans with a little of their reserved liquid to make a thick, creamy purée.
  2. Stir the garlic through the puréed beans with the lemon juice and black pepper.
  3. Spread the bean mixture over the wraps then add a few drops of Tabasco sauce to taste.
  4. Add the spinach and sundried tomatoes then roll, slicing each wrap in half diagonally before serving.

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Nutrition per serving

385 kcal

Calories

15.2g

Protein

7.5g

Fat

1.1g

Saturates

68.6g

Carbs

3.3g

Sugar

12.3g

Fibre

2.0525g

Salt

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