Butter Bean, Spinach and Sun-Dried Tomato Wrap
Preparation 10 mins
Serves 2
Egg-Free, Dairy-Free, Healthy, Vegan

Sun-dried tomatoes are rich in lycopene which is an antioxidant often associated with men’s health.
Ingredients
- 1 x 210g can butter beans, drained with liquid reserved
- 1 clove garlic, crushed
- 1 tsp olive oil
- 1 tsp lemon juice
- A pinch of ground black pepper
- 2 tortilla wraps
- A few drops Tabasco sauce
- 100g spinach leaves
- 6 medium sun-dried tomatoes
Method
- Blend the butter beans with a little of their reserved liquid to make a thick, creamy purée.
- Stir the garlic through the puréed beans with the lemon juice and black pepper.
- Spread the bean mixture over the wraps then add a few drops of Tabasco sauce to taste.
- Add the spinach and sundried tomatoes then roll, slicing each wrap in half diagonally before serving.
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Nutrition per serving
385 kcal
Calories
15.2g
Protein
7.5g
Fat
1.1g
Saturates
68.6g
Carbs
3.3g
Sugar
12.3g
Fibre
2.0525g
Salt