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Eating veggie » Recipes » Butter Bean, Spinach and Sun-Dried Tomato Wrap

Butter Bean, Spinach and Sun-Dried Tomato Wrap

Prep time 10 mins

Serves 2

Egg-Free, Dairy-Free, Vegan, Healthy

Sun-dried tomatoes are rich in lycopene which is an antioxidant often associated with men’s health.


Ingredients

  • 1 x 210g can canned butter beans drained with liquid reserved
  • 1 clove garlic crushed
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • ground black pepper Pinch of
  • 2 tortilla wraps
  • A few drops Tabasco sauce
  • 100g spinach leaves
  • 6 medium sun-dried tomatoes

Method

  1. Blend the butter beans with a little of their reserved liquid to make a thick, creamy purée.
  2. Stir the garlic through the puréed beans with the lemon juice and black pepper.
  3. Spread the bean mixture over the wraps then add a few drops of hot sauce to taste.
  4. Add the spinach and sundried tomatoes then roll, slicing each wrap in half diagonally before serving.

Nutrition per serving

385 kcal

Calories

15.2g

Protein

7.5g

Fat

1.1g

Saturates

68.6g

Carbs

3.3g

Sugar

12.3g

Fibre

2.0525g

Salt

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