Butternut Squash Stew with Curly Kale
Preparation 15 mins, Cooking 50 mins
Serves 2
Egg-Free, Dairy-Free, Gluten-Free, Healthy, Nut-Free, Suitable for Freezing, Vegan, Wheat-Free
Kale is a good non-dairy source of calcium, and this dish provides one third of the recommended daily intake of this important nutrient.
Ingredients
For the stew
- 2 tbsp vegetable oil
- 1 medium onion, finely diced
- 1 clove garlic, finely chopped
- 1 carrot, finely diced
- ½ tsp turmeric
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- 50g red lentils rinsed
- 250ml passata
- 350g butternut squash, cut into 1cm cubes
- ½ 400g can black-eyed beans
- 750ml vegan vegetable stock
- 80g kale, washed and finely shredded
- Pinch of salt
- Pinch of pepper
Method
- Heat a large saucepan on a medium heat. Add the oil and heat for a few seconds. Add the onions and carrots and cook for 5 minutes, until softened. Add the garlic and cook for 2 minutes.
- Stir in the turmeric, cinnamon and ginger and continue to cook for 1 minute until the spices are fragrant.
- Turn the heat to low. Add the lentils and passata. Cook for 15 minutes, stirring occasionally. Add a little water if the stew thickens too much.
- Add the squash, black-eyed peas and stock to pan, then simmer for 30 minutes until the squash is tender, adding more water if neccessary.
- Once the squash has been cooking for 20 minutes, steam the kale for about 10 minutes, either over the stew or in a separate pan, until slightly softened but still bright green.
- Stir the kale into the stew, season to taste with salt and pepper.
- Serve immediately in warm bowls.
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Nutrition per serving
454 kcal
Calories
22.4g
Protein
9.2g
Fat
1.8g
Saturates
74.8g
Carbs
21.8g
Sugar
16.6g
Fibre
2.5275g
Salt