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Eating veggie » Recipes » Butternut Squash Stew with Curly Kale

Butternut Squash Stew with Curly Kale

Prep time 15 mins, cook time 50 mins

Serves 2

Nut-Free, Dairy-Free, Vegan, Suitable for Freezing, Healthy, Egg-Free, Gluten-Free, Wheat-Free

Kale is a good non-dairy source of calcium, and this dish provides one third of the recommended daily intake of this important nutrient.


Ingredients

For the stew

  • 2 tbsp olive oil
  • 1 medium 150g onion finely diced
  • 1 clove 6g garlic finely chopped
  • 1 80g carrot finely diced
  • ½ tsp 2g turmeric
  • 1 2g ground cinnamon
  • ½ tsp 2g ground ginger
  • 50g red lentils
  • 250ml passata
  • 350g butternut squash
  • ½ 400g can 120g black-eyed beans
  • 750ml reduced sodium vegetable stock
  • 80g kale washed and finely shredded
  • Pinch of salt
  • Pinch of pepper

To serve

  • 2 slices wholemeal baguette

Method

  1. Add the oil to a large saucepan set over medium heat.
  2. Add the onions, garlic and carrots and cook for about five minutes, until softened.
  3. Stir in the turmeric, cinnamon and ginger and continue to cook for another minute until the spices become fragrant.
  4. Turn the heat down to low and add in the lentils and passata, cooking for a further 15 minutes and stirring occasionally. (You may need to add a little more passata during cooking.)
  5. Add the squash, black-eyed peas and stock to pan, then simmer for 30 minutes until the squash is tender.
  6. Once the squash has been cooking for 20 minutes, steam the kale for about 10 minutes, either over the stew or in a separate pan, until slightly softened but still bright green.
  7. Stir the kale into the squash and lentil mixture, then season to taste with a bit of salt and pepper.
  8. Serve in bowls, either alone or with slices of crusty wholemeal baguette.

Nutrition per serving

454 kcal

Calories

22.4g

Protein

9.2g

Fat

1.8g

Saturates

74.8g

Carbs

21.8g

Sugar

16.6g

Fibre

2.5275g

Salt

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