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Eating veggie » Recipes » Cajun Quorn with Coriander Rice and Mango Salsa

Cajun Quorn with Coriander Rice and Mango Salsa

Prep time 15 mins, cook time 20 mins

Serves 2

Vegan, Healthy, Egg-Free, Nut-Free, Dairy-Free

Ingredients

For the Cajun Quorn

  • 350g vegan Quorn chicken style pieces
  • ½ tbsp smoked paprika
  • 1 tbsp ground cumin
  • ½ tbsp ground coriander
  • 1 tsp crushed dried chilli
  • 1 clove garlic, crushed
  • 1 tbsp olive oil

For the mango salsa

  • 1 medium ripe mango, peeled and cut into small chunks
  • 5 medium cherry tomatoes, halved
  • 5g coriander, finely chopped
  • 1 red chilli, finely chopped
  • 1 tbsp lime juice
  • A pinch of salt

For the coriander rice

  • 100g brown rice
  • 1 tsp olive oil
  • 1 spring onions, finely sliced
  • 10g coriander, finely chopped

Method

  1. Preheat the oven to 180°C/gas mark 4.
  2. Bring a medium-sized saucepan of water to the boil and add the brown rice. Lower the heat, cover, and cook for about 20 minutes until the rice is tender. Drain and set aside.
  3. To make the Cajun Quorn: In a medium bowl add the Quorn pieces, paprika, ground cumin, ground coriander, dried chilli, garlic and olive oil. Toss until the Quorn is completely coated in the spice mixture.
  4. Transfer the spiced, coated Quorn pieces to a large, non-stick baking tray and bake in the preheated oven for 10 minutes until lightly browned. Remove from the oven and set aside.
  5. To make the salsa: Combine all of the ingredients in a medium-sized bowl.
  6. To make the coriander rice: Combine the cooked rice with the olive oil, spring onions and coriander.
  7. Serve the Quorn with the rice and salsa.

Nutrition per serving

460 kcal

Calories

30.9g

Protein

12.3g

Fat

2.1g

Saturates

60.1g

Carbs

14.5g

Sugar

6.3g

Fibre

1.67g

Salt

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