Carrot and Ginger Soup
Preparation 15 mins, Cooking 35 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Nut-Free, Suitable for Freezing, Vegan, Wheat-Free

A delicious and warming soup that can be served with wholegrain bread and butter or margarine.
Ingredients
- 1 medium onion peeled and chopped
- 1 clove garlic chopped
- 1 tbsp oil
- 700g carrots peeled and chopped
- 1 tsp ginger root grated
- 900g light vegetable stock
- 1 tbsp fresh coriander or other herb of your choice chopped
Method
- Fry the onion and garlic in the oil for 5 minutes in a covered pan without browning.
- Add the carrots, ginger and a sprinkling of salt & pepper. Cover and lightly fry for a further 10 mins, stirring occasionally.
- Add the stock, bring to the boil, then simmer for 15 mins, or until the carrots are tender.
- Puree the soup in a blender and serve. Garnish with chopped fresh herbs to taste.
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Nutrition per serving
102 kcal
Calories
2.2g
Protein
5.5g
Fat
0.6g
Saturates
11.7g
Carbs
0.1g
Sugar