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Eating veggie » Recipes » Carrot and Ginger Soup

Carrot and Ginger Soup

Prep time 15 mins, cook time 35 mins

Serves 4

Vegan, Suitable for Freezing, Egg-Free, Gluten-Free, Wheat-Free, Nut-Free, Dairy-Free

A delicious and warming soup that can be served with wholegrain bread and butter or margarine.


Ingredients

  • 1 medium onion peeled and chopped
  • 1 clove garlic chopped
  • 1 tbsp oil
  • 700g carrots peeled and chopped
  • 1 tsp ginger root grated
  • 900g light vegetable stock
  • 1 tbsp fresh coriander or other herb of your choice chopped

Method

  1. Fry the onion and garlic in the oil for 5 minutes in a covered pan without browning.
  2. Add the carrots, ginger and a sprinkling of salt & pepper. Cover and lightly fry for a further 10 mins, stirring occasionally.
  3. Add the stock, bring to the boil, then simmer for 15 mins, or until the carrots are tender.
  4. Puree the soup in a blender and serve. Garnish with chopped fresh herbs to taste. 

Nutrition per serving

102 kcal

Calories

2.2g

Protein

5.5g

Fat

0.6g

Saturates

11.7g

Carbs

0.1g

Sugar

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