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Eating veggie » Recipes » Cauliflower, Potato and Spinach Curry

Cauliflower, Potato and Spinach Curry

Prep time 15 mins, cook time 45 mins

Serves 2

Egg-Free, Gluten-Free, Wheat-Free, Nut-Free, Dairy-Free, Vegan, Suitable for Freezing, Healthy

Including plenty of dried spices in food is a good way to add iron to your diet. This essential mineral helps to maintain healthy red blood cells.


Ingredients

For the curry

  • 2 tbsp olive oil
  • 1 large 200g onion finely chopped
  • 2 cloves 12g garlic finely chopped
  • 1 tsp 3g ground ginger
  • 1 tsp 2g turmeric
  • 1 tbsp 9g medium curry powder
  • 227g chopped tomatoes
  • 1 200g cauliflower cut into 5cm florets
  • 1 large 225g potatoes cut into cubes
  • ½ medium lemon juiced
  • Pinch of salt
  • Pinch of ground black pepper
  • 90g spinach chopped
  • 10g coriander chopped

To serve

  • 2 large wholemeal chapatti

Method

  1. Heat the oil in deep-sided frying pan over a medium heat.
  2. Add the onion and garlic, cooking for ten minutes over a medium heat until soft.
  3. Add the ginger, turmeric and curry powder. Cook for one minute until the spices become darker and fragrant.
  4. Stir in the tomatoes and then add the cauliflower, potato and lemon zest.
  5. Cover the pan and leave to cook for 30 minutes, adding a little water as necessary, although this curry should be fairly dry.
  6. Take the curry off the heat and season to taste with a little salt and pepper. (Be aware that many curry powders already contain salt.)  
  7. Stir through the spinach until it wilts, then add the coriander.
  8. Divide the curry evenly on two plates and serve with wholemeal chapatti.

Nutrition per serving

533 kcal

Calories

18.0g

Protein

10.3g

Fat

1.7g

Saturates

96.0g

Carbs

15.8g

Sugar

9.8g

Fibre

1.0525g

Salt

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