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Eating veggie » Recipes » Chickpea Rocket and Rice Salad with Mango Dressing

Chickpea Rocket and Rice Salad with Mango Dressing

Prep time 10 mins

Serves 4

Egg-Free, Gluten-Free, Wheat-Free, Nut-Free, Dairy-Free, Vegan

Rice Salad

Ingredients

For the dressing

  • 4 tbsp vegan mayonnaise
  • ½ tsp garlic, minced
  • 5 tsp dried mango powder
  • A pinch of salt

For the salad

  • 240g brown basmati rice, cooked
  • 60g red pepper, thinly sliced
  • 60g red onion, finely diced
  • 4 tbsp fresh mint leaves, finely chopped
  • 60g carrot, finely sliced lengthways into 2cm lengths
  • 120g fresh mango, peeled and chopped into small pieces
  • 1 x 400g can chickpeas, drained and rinsed
  • 120g pea shoots
  • 120g wild rocket
  • salt and pepper, for seasoning

Method

  1. To make the dressing: In a bowl combine the vegan mayonnaise, minced garlic, dried mango powder and a pinch of salt. Set aside to chill.
  2. To make the salad: Combine the cooked rice, chickpeas, red pepper, carrot, red onion, mango and mint in a bowl. Season with salt and pepper to taste.
  3. To serve: Place the pea shoots and rocket in a shallow serving bowl and spoon the rice mixture on top. Pour over dressing to taste.

Nutrition per serving

324 kcal

Calories

12g

Protein

8.4g

Fat

0.8g

Saturates

44g

Carbs

15g

Sugar

10g

Fibre

0.46g

Salt

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