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Eating veggie » Recipes » Chickpea Rocket and Rice Salad with Mango Dressing

Chickpea Rocket and Rice Salad with Mango Dressing

Preparation 10 mins

Serves 4

Egg-Free, Dairy-Free, Gluten-Free, Nut-Free, Vegan, Wheat-Free

Rice Salad

Ingredients

For the dressing

  • 4 tbsp vegan mayonnaise
  • ½ tsp garlic, minced
  • 5 tsp dried mango powder
  • A pinch of salt

For the salad

  • 240g brown basmati rice, cooked
  • 60g red pepper, thinly sliced
  • 60g red onion, finely diced
  • 4 tbsp fresh mint leaves, finely chopped
  • 60g carrot, finely sliced lengthways into 2cm lengths
  • 120g fresh mango, peeled and chopped into small pieces
  • 1 x 400g can chickpeas, drained and rinsed
  • 120g pea shoots
  • 120g wild rocket
  • salt and pepper, for seasoning

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Method

  1. To make the dressing: In a bowl combine the vegan mayonnaise, minced garlic, dried mango powder and a pinch of salt. Set aside to chill.
  2. To make the salad: Combine the cooked rice, chickpeas, red pepper, carrot, red onion, mango and mint in a bowl. Season with salt and pepper to taste.
  3. To serve: Place the pea shoots and rocket in a shallow serving bowl and spoon the rice mixture on top. Pour over dressing to taste.

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Nutrition per serving

324 kcal

Calories

12g

Protein

8.4g

Fat

0.8g

Saturates

44g

Carbs

15g

Sugar

10g

Fibre

0.46g

Salt

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