• Lunch, Salad

  • Difficulty: Simple

  • © The Vegetarian Society

Chickpea Rocket and Rice Salad with Mango Dressing

  • Serves 4

  • Preparation 10 mins

  • Cooking 10 mins

Chickpea Rocket and Rice Salad with Mango Dressing
  • Dairy-Free

  • Egg-Free

  • Gluten-Free

  • Nut-Free

  • Vegan

  • Wheat-Free

Ingredients

For the dressing
  • 4 tbsp vegan mayonnaise
  • ½ tsp garlic, minced
  • 5 tsp dried mango powder
  • Pinch of salt
For the salad
  • 240g brown basmati rice
  • 60g red pepper, thinly sliced
  • 60g red onion, finely diced
  • 4 tbsp fresh mint leaves, finely chopped
  • 60g carrot, finely sliced lengthways into 2cm lengths
  • 120g fresh mango, peeled and chopped into small pieces
  • 1 x 400g can chickpeas, drained and rinsed
  • 120g pea shoots
  • 120g wild rocket
  • Salt and pepper, to taste

Method

  1. To make the dressing: In a bowl combine the vegan mayonnaise, minced garlic, dried mango powder and a pinch of salt. Set aside to chill.
  2. To make the salad: Combine the rice, chickpeas, red pepper, carrot, red onion, mango and mint . Season with salt and pepper to taste.
  3. Place the pea shoots and rocket in a shallow serving bowl and spoon the rice mixture on top.
  4. Add dressing to taste.
Nutrition per serving
  • Calories

    324 kcal

  • Fat

    8.4g

  • Saturates

    0.8g

  • Protein

    12g

  • Carbs

    44g

  • Sodium

    184mg

  • Sugar

    15g

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