Gift an Annual Membership today! Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Courgette Frittata

Courgette Frittata

Prep time 10 mins, cook time 45 mins

Serves 4

Gluten-Free, Wheat-Free, Nut-Free

Courgette Frittata

This is a cheap and easy recipe which is delicious served as a hot meal, but can also be served cold for lunch or maybe part of a picnic in summer.


Preparation Notes

Serves 4      


Ingredients

  • 200g potatoes cut into small cubes
  • 2 tbsp olive oil
  • 1 large courgette finely sliced
  • 1 medium onion finely sliced
  • 2 cloves garlic finely chopped
  • 50g cheddar cheese grated
  • 5 large free-range eggs
  • 2 tbsp flat-leaf parsley chopped
  • ¼ tsp smoked paprika
  • Salt and black pepper to taste

Method

  1. Preheat your oven to 190°C/gas mark 5.
  2. Parboil the potatoes for 10 minutes, then drain and dry thoroughly.
  3. Heat 1 tbsp of oil in a large frying pan and saute the courgette and onion for 10 minutes until golden.
  4. Add the garlic and potatoes and cook for a further 5 minutes.
  5. Line an 18cm ceramic flan dish with baking parchment.
  6. In a large bowl lightly beat the eggs with the parsley and paprika, season if desired. Mix in the courgette mixture and turn into the lined flan dish.
  7. Bake for 25-30 minutes or until set.
  8. Allow to cool for a few minutes then lift out using the baking parchment then cut into wedges or cubes. Can be served hot or cold.

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name
Signup

Follow us on social