Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Courgette Frittata

Courgette Frittata

Preparation 10 mins, Cooking 45 mins

Serves 4

Gluten-Free, Nut-Free, Wheat-Free

Courgette Frittata

This is a cheap and easy recipe which is delicious served as a hot meal, but can also be served cold for lunch or maybe part of a picnic in summer.


Ingredients

  • 200g potatoes, cut into small cubes
  • 2 tbsp olive oil
  • 1 large courgette, finely sliced
  • 1 medium onion, finely sliced
  • 2 cloves garlic, finely chopped
  • 50g vegetarian cheddar cheese, grated
  • 5 large free-range eggs
  • 2 tbsp flat-leaf parsley, chopped
  • ¼ tsp smoked paprika
  • Salt and black pepper, to taste

Method

  1. Preheat your oven to 190°C / gas mark 5.
  2. Line an 18cm ceramic flan dish with baking parchment.
  3. Parboil the potatoes for 10 minutes, then drain and dry thoroughly.
  4. Heat 1 tbsp of oil in a large frying pan and saute the courgette and onion for 10 minutes until golden.
  5. Add the garlic and potatoes and cook for a further 5 minutes.
  6. In a large bowl lightly beat the eggs with the parsley and paprika, season if desired. Mix in the courgette mixture and turn into the lined flan dish.
  7. Bake for 25-30 minutes or until set.
  8. Allow to cool for a few minutes then lift out using the baking parchment then cut into wedges or cubes. Can be served hot or cold.

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name(Required)
Signup(Required)
By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social