Edamame Dip with Carrot Sticks

Ingredients

• 150g frozen soya beans
• 2 tbsp low-fat plain natural yoghurt
• 1 small avocado
• ½ small red chilli
• 1 tsp lime juice
• 10g fresh coriander
• Pinch of salt
• 2 carrots cut into batons

Method

1. Place the soya beans in a colander and run under cold water to defrost.
2. Add all of the ingredients into a food processer and blitz to a coarse texture. You may need to loosen with a little water.
3. Serve with carrot batons.