• Snack

  • © The Vegetarian Society

Edamame Dip with Carrot Sticks

  • Serves 2

  • Preparation 8 mins

Edamame Dip with Carrot Sticks
  • Egg-Free

  • Gluten-Free

  • Healthy

  • Nut-Free

  • Wheat-Free

Ingredients

  • 150g frozen soya beans
  • 2 tbsp low-fat plain natural yoghurt
  • 1 small avocado
  • 1/2 small red chilli
  • 1 tsp lime juice
  • 10g fresh coriander
  • Pinch of salt
  • 2 carrots, cut into batons

Method

  1. Place the soya beans in a colander and run under cold water to defrost.
  2. Add all of the ingredients into a food processer and blitz to a coarse texture. You may need to loosen with a little water.
  3. Serve with carrot batons.
Nutrition per serving
  • Calories

    206 kcal

  • Fat

    9.3g

  • Saturates

    1.9g

  • Protein

    11.5g

  • Carbs

    17.0g

  • Sodium

    103mg

  • Sugar

    14.0g

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