Leek, Kale and Herb Omelette with Green Salad
Preparation 10 mins, Cooking 20 mins
Serves 2
Dairy-Free, Gluten-Free, Healthy, Nut-Free, Wheat-Free
This leek, kale and herb omelette is a quick, healthy vegetarian meal that’s perfect for breakfast, brunch or a light lunch. Packed with protein-rich eggs, fresh herbs, tender leeks and nutrient-dense kale, it delivers plenty of flavour with minimal effort. Served with a crisp green salad and zesty lemon dressing, this easy gluten-free recipe is a balanced and satisfying way to enjoy more vegetables, while the leeks provide natural prebiotics to support gut health.
Ingredients
For the omelette
- 6 medium free-range eggs
- 5g flat leaf parsley, finely chopped
- 3g chives, finely chopped
- A pinch of salt
- A pinch of ground black pepper
- 2 tsp olive oil
- 100g leeks, thoroughly washed and thinly sliced
- 50g kale, stalks removed, finely sliced
For the salad
- 80g mixed salad leaves
- 1 tsp lemon juice
- 1 tsp olive oil
Method
- In a bowl, whisk the eggs, herbs, salt and pepper.
- Warm a flat frying pan or omelette pan on a medium heat. Add the oil and heat for 30 seconds. Add the leek and kale and cook for 2 minutes, stirring frequently, until they are slightly softened. Spread out evenly over the base of the pan.
- Pour the egg and herb mixture on to the leek and kale mixture. Cook for 3-4 minutes until set. If a firmer set is required, cook for longer on the stove or transfer to a pre-heated grill to finish.
- Meanwhile, in a bowl, toss the salad leaves with the lemon juice and olive oil.
- Fold the omelette in half and remove from the pan.
- Slice the omelette in two and transfer to warm plates.
- Serve with the dressed salad leaves.
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Nutrition per serving
329 kcal
Calories
22.9g
Protein
25.0g
Fat
6.2g
Saturates
3.2g
Carbs
2.9g
Sugar
3.2g
Fibre
0.7125g
Salt