Kale is often hailed for its high concentration of minerals, including calcium.
Ingredients
- 50g kale, stalks removed and sliced
- 25g fresh flat leaf parsley, finely chopped
- 1 lemon, juiced and zested
- 2 tbsp pine nuts
- 2 tbsp olive oil
- 1 clove garlic
- A pinch of ground black pepper
- 2 tbsp vegetarian Italian-style hard cheese, grated
Method
- Place the pine nuts into a small frying pan and cook over a gentle heat, stirring from time to time, until evenly browned.
- Make the pesto by placing the garlic, parsley, kale, pine nuts, lemon zest, olive oil and lemon juice in a food processor and blending until smooth. Transfer to a bowl and stir in the cheese then season with pepper to taste.
