Using lettuce in place of flour tortillas is a great way to reduce calorie content.
Ingredients
For the wraps
- 1 iceberg lettuce, washed and large leaves removed and kept
For the filling
- 1 tbsp extra virgin coconut oil
- ½ small onion, finely chopped
- 180g lentil sprout mix
- 2 large carrots, peeled and grated
- 1 large avocado, peeled, stoned and cut into thin strips
- 1 large mango, peeled, stoned and cut into thin strips
For the dressing
- 100g low-fat natural yogurt
- 15g tahini
- 2 tsp lime juice
- ½ clove garlic, crushed
- ½ inch piece ginger, peeled and grated
- 1 tbsp olive oil
- ½ tsp turmeric
Method
- Heat the coconut oil in a small pan over a medium heat. Add the onion and cook gently for about 5 minutes, until soft. Turn off the heat.
- Add the lentil sprouts to the pan and combine with the onion.
- To make the dressing: Place all the dressing ingredients in a bowl with 2 tsp of water and whisk together.
- To assemble the wraps: Lay out the lettuce leaves. Add the lentil sprouts first, followed by the carrot, avocado and mango. Top each wrap with a little dressing then serve.
