Lentil and Avocado Lettuce Wrap

Ingredients

For the wraps

• 1 iceberg lettuce, washed and large leaves removed and kept

For the filling

• 1 tbsp extra virgin coconut oil
• ½ small onion, finely chopped
• 180g lentil sprout mix
• 2 large carrots, peeled and grated
• 1 large avocado, peeled, stoned and cut into thin strips
• 1 large mango, peeled, stoned and cut into thin strips

For the dressing

• 100g low-fat natural yogurt
• 15g tahini
• 2 tsp lime juice
• ½ clove garlic, crushed
• ½ inch piece ginger, peeled and grated
• 1 tbsp olive oil
• ½ tsp turmeric

Method

1. Heat the coconut oil in a small pan over a medium heat. Add the onion and cook gently for about 5 minutes, until soft. Turn off the heat.
2. Add the lentil sprouts to the pan and combine with the onion.
3. To make the dressing: Place all the dressing ingredients in a bowl with 2 tsp of water and whisk together.
4. To assemble the wraps: Lay out the lettuce leaves. Add the lentil sprouts first, followed by the carrot, avocado and mango. Top each wrap with a little dressing then serve.