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Eating veggie » Recipes » Mango, Pineapple and Orange Fool

Mango, Pineapple and Orange Fool

Serves 4


  • 100g trifle sponges or sponge cake
  • 100g canned pineapple slices in juice
  • 1 ripe mango peeled, stoned and sliced
  • 2 oranges grated ind & juice
  • 25g caster sugar
  • 300ml double cream
  • 1-2 tbsp Cointreau


  1. Line the base and halfway up the sides of a glass serving bowl with the sponges. Drain the pineapple, reserving the juice and arrange the slices of pineapple and mango over the sponges.
  2. Pour 3 tbsp of the reserved juice over the sponge to moisten. Mix the orange zest & juice with the sugar and stir until dissolved.
  3. Whip the cream until thick, then beat in the orange juice & sugar mixture (& Cointreau).
  4. Pour over the fruit and sponge, cover & chill in the fridge for at least 2 hours. Before serving decorate with a sprig of mint and curls of orange zest.

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