Mediterranean Tofu Casserole
Preparation 15 mins, Cooking 30 mins
Serves 4
Egg-Free, Dairy-Free, Gluten-Free, Low Fat, Vegan, Wheat-Free
This casserole is like a heartier version of a minestrone soup and makes a complete main course in itself.
Ingredients
For the casserole
- 200g tofu, cut into small pieces
- 1 aubergine, cut into 1cm dice
- 4 tbsp olive oil
- 1 small onion, chopped
- 1 clove garlic, crushed
- 1 small green chilli, finely chopped
- 1 x 400g can chopped tomatoes
- 350ml white wine
- 350ml vegetable stock
- 1 tbsp tomato purée
- 50g uncooked soup pasta, e.g. margheritine or conchigliette
- 100g carrot, cut into 1cm dice
- 100g cauliflower, broken into small florets
- 100g courgettes, cut into 1cm dice
- 50g broad beans
- 50g pitted black olives, quartered
- Salt and pepper, to taste
To serve
- 1 tbsp chopped mixed herbs
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Method
- In a non-stick pan, fry the tofu and aubergine gently in the oil, until evenly browned.
- Remove the tofu and aubergine from pan and set aside.
- Add the onion to the same pan and cook gently until softened. Add the garlic and chilli and cook for a further minute.
- Add the remaining ingredients, except for the seasonings and the cooked tofu and aubergine. Simmer gently until the pasta and vegetables are just cooked, about 7-10 minutes.
- Add the tofu and aubergine back to the pan and heat through.
- Season to taste. Sprinkle over the chopped mixed herbs and serve.
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