Want to get your products accredited with our trademarks? Find out more

Follow us

What are you looking for?

What are you looking for?

Eating veggie » Recipes » Mega Cooked Breakfast

Mega Cooked Breakfast

Prep time 10 mins, cook time 15 mins

Serves 1

Egg-Free, Gluten-Free, Wheat-Free, Dairy-Free, Vegan

This is a quick and easy breakfast which is totally animal free and sure to set you up for the day!

This is a quick and easy breakfast which is totally animal free and sure to set you up for the day!


Ingredients

For the fried potatoes with onions and herbs

  • 1 large potato finely chopped
  • 1 medium onion finely chopped

For the smoked tofu rashers

  • 200g smoked tofu sliced

For the scrambled tofu ‘eggs’

  • 200g tofu drained and mashed
  • ½ red pepper finely chopped
  • 4 mushrooms diced
  • Pinch of turmeric
  • Tamari to marinate

To finish the breakfast

  • Veggie sausages
  • Mushrooms
  • Tomatoes grilled
  • Baked beans

Method

  1. Start by making the fried potatoes with onions and herbs: Finely chop one large potato and one medium onion.
  2. In a large non stick frying pan gently fry the potato for 5 minutes,then add the onion and 1 teaspoon of mixed herbs. Continue to frygently for another5 minutes.
  3. To make the smoked tofu rashers: Thinly slice one block of smoked tofu and place in a shallow dish.
  4. Liberally sprinkle with tamari and leave to marinate for at least one hour, ideally overnight, if you can remember to do it in advance! Gently fry in a little oil for 4 minutes on either side.
  5. To make the scrambled tofu ‘eggs’: Gently fry the vegetables until soft, add all of the remaining ingredients and continue to cook for 2 minutes.
  6. Serve your rashers, scrambled tofu and fried potato with veggie sausages(check for free range eggs or egg free), mushrooms, grilled tomatoes and baked beans for the perfect lazy Sunday morning.

Nutrition per serving

>491.1 kcal

Calories

24.6g

Protein

25.7g

Fat

3.7g

Saturates

>35.1g

Carbs

(7.2)g

Sugar

3.92925g

Salt

Lettuce Keep You in the Loop

Illustration of vegetable

We are a collective of determined people, connected by our shared belief in a better future for every life on earth. Keep up with our work and sign up to our newsletters...

Name(Required)
Signup(Required)
By submitting your details, you are agreeing for us to send you emails about the Vegetarian Society’s and/or Cookery School's work, as well as how you can get involved and support us through fundraising and campaigning. We will never share your details with anyone else, and you can unsubscribe from these emails at any time. See the full Privacy Policy with information about how we store and use your personal data.

Follow us on social