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Eating veggie » Recipes » Mega Cooked Breakfast

Mega Cooked Breakfast

Prep time 10 mins, cook time 15 mins

Serves 1

Egg-Free, Gluten-Free, Wheat-Free, Dairy-Free, Vegan

This is a quick and easy breakfast which is totally animal free and sure to set you up for the day!

This is a quick and easy breakfast which is totally animal free and sure to set you up for the day!


For the fried potatoes with onions and herbs

  • 1 large potato finely chopped
  • 1 medium onion finely chopped

For the smoked tofu rashers

  • 200g smoked tofu sliced

For the scrambled tofu ‘eggs’

  • 200g tofu drained and mashed
  • ½ red pepper finely chopped
  • 4 mushrooms diced
  • Pinch of turmeric
  • Tamari to marinate

To finish the breakfast

  • Veggie sausages
  • Mushrooms
  • Tomatoes grilled
  • Baked beans


  1. Start by making the fried potatoes with onions and herbs: Finely chop one large potato and one medium onion.
  2. In a large non stick frying pan gently fry the potato for 5 minutes,then add the onion and 1 teaspoon of mixed herbs. Continue to frygently for another5 minutes.
  3. To make the smoked tofu rashers: Thinly slice one block of smoked tofu and place in a shallow dish.
  4. Liberally sprinkle with tamari and leave to marinate for at least one hour, ideally overnight, if you can remember to do it in advance! Gently fry in a little oil for 4 minutes on either side.
  5. To make the scrambled tofu ‘eggs’: Gently fry the vegetables until soft, add all of the remaining ingredients and continue to cook for 2 minutes.
  6. Serve your rashers, scrambled tofu and fried potato with veggie sausages(check for free range eggs or egg free), mushrooms, grilled tomatoes and baked beans for the perfect lazy Sunday morning.

Nutrition per serving

>491.1 kcal














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