Oaty Blackberry and Apple Crumble
Preparation 15 mins, Cooking 30 mins
Serves 2
Egg-Free, Healthy, Nut-Free, Suitable for Freezing
Blackberries and oranges are very good sources of vitamin C, which is important for many body processes, including healthy skin and connective tissues, and a strong immune system. A serving of this crumble provides one-third of your recommended daily intake of vitamin C.
Ingredients
For the topping
- 50g wholemeal plain flour
- 50g oats
- Pinch of allspice
- 25g light muscovado sugar
- 2 tbsp butter cold and cut into small pieces (plus a little more for greasing)
For the filling
- 100g blackberries (fresh or frozen)
- 170g cooking apple peeled, cored and thinly sliced
- 3 tbsp orange juice
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Method
- Preheat the oven to 180°C / gas mark 4.
- Lightly grease a medium ovenproof dish.
- Mix the flour, oats, allspice and sugar together in a bowl.
- Rub in the butter until the mixture looks like breadcrumbs.
- In a separate bowl, mix the blackberries, apple and orange juice together, then tip into the ovenproof dish, evenly spreading out the fruit mixture.
- Sprinkle the crumble mixture over the fruit.
- Bake for 30 minutes until the fruit has softened and the crumble is crisp.
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Nutrition per serving
405 kcal
Calories
6.9g
Protein
15.4g
Fat
8.8g
Saturates
62.4g
Carbs
30.6g
Sugar
Nutrition
405 kcal | Calories |
6.9g | Protein |
15.4g | Fat |
8.8g | Saturates |
62.4g | Carbs |
30.6g | Sugar |